Breastfeeding offers a multitude of benefits for both mothers and babies. It provides essential nutrients for your newborn, strengthens their immune system, and promotes a powerful emotional bond. However, establishing a successful breastfeeding routine can be a learning process for both parents. Here are ten top tips to help you navigate the beautiful and sometimes challenging journey of breastfeeding
1. Skin-to-Skin Contact is Important
Immediately after birth & as often as possible in the first few days, initiate skin-to-skin contact with your baby. Baby led attachment is the most natural way to initiate breastfeeding. This natural instinct allows your baby to find your breast more easily and triggers hormonal responses that promote milk production.
2. Learn Your Babys Hunger Cues
Newborns don’t come with instruction manuals! Instead of relying on a schedule, learn to recognize your babies early hunger cues: rooting (turning their head towards your breast), fussiness, putting their hands to their mouth. Feeding to their cues ensures your baby gets the nourishment they need and helps regulate your milk supply.
3. Achieve a Good attachment
A proper attachment is important for successful breastfeeding. Check with your midwife or Lactation consultant while in hospital & make sure it feels right & isn’t too painful. It is easier to feed a calm baby so recognise cues early. Professional advice is available from your CFHC sister, Lactation consultants, Karitane (https://karitane.com.au/) Tresillian (https://www.tresillian.org.au/), or the Australian Breastfeeding Association (https://www.breastfeeding.asn.au/). These organisations offer evidence- based guidance on breastfeeding & achieving a comfortable and efficient attachment.
4. Be Patient, Persistence Pays Off
Breastfeeding is a learned skill for both you and your baby. It may take some time and practice to get comfortable and establish a routine. Don’t get discouraged if you encounter challenges initially – ask for help early.
5. Find a Comfortable Feeding Position
There is no one-size-fits-all position for breastfeeding. Experiment with different holds (laid back, cradle, football, side-lying) to find what works best for you and your baby.
6. Prioritize Rest and Nourishment
Breastfeeding mothers expend a lot of energy. Prioritize rest, even if it means short naps throughout the day. Eat healthy meals and stay hydrated to maintain your energy levels and milk production.
7. Seek Support and Guidance
Don’t be afraid to ask for help! The websites mentioned above, Lactation consultants, breastfeeding support groups, and experienced mothers can offer invaluable support and guidance. Consider attending antenatal classes or birthing classes that often cover breastfeeding basics and troubleshooting.
8. Be Kind to Yourself
The journey of breastfeeding can be emotionally and physically demanding. Practice self-compassion and celebrate your successes, no matter how small.
9. Manage Expectations
Social media often portrays an idealized image of breastfeeding. Remember, every breastfeeding journey is unique. Focus on creating a positive and nourishing experience for yourself and your baby.
10. Fed is Best
If you are struggling with milk supply or encountering difficulties, do not hesitate to ask for advice.
It may be necessary to introduce formula supplementation to ensure your babies nutritional needs are met. Consult with your healthcare provider to determine the best course of action for you and your baby.
Remember:
Breastfeeding is a beautiful and natural way to nourish your baby. However, it’s important to find what works best for you and your family. The ultimate goal is to provide your child with the nutrients they need to thrive, whether that is through exclusive breastfeeding, formula feeding, or a combination of both. Embrace the journey, seek support, and celebrate your achievements along the way.
We hope you found this article valuable. To gain a deeper understanding of breastfeeding success go to Our Classes and Book a Having a Baby Class most relevant to you. We offer in-person classes, online classes and a combination of both online and in-person, to cater for everyone’s needs for the antenatal classes that suit best. I’d love to see you there.
Carmel Heazlewood