Labour – the culmination of pregnancy – is a powerful and transformative experience. While it can be unpredictable, understanding the three stages of labour & birth can empower you to approach labour with confidence. This guide will equip you with information on what to expect during each stage, allowing you to make informed decisions and work with your healthcare team to achieve a positive birth experience.
Before Labor Begins
The weeks leading up to labour are often filled with anticipation & a little trepidation.
Some women experience some early signposts that labour is approaching – engagement, increased Braxton Hicks contractions, heightened emotions, the show (mucus plug releasing), diarrhea & the nesting urge.
Familiarize yourself with the signs and symptoms of labour, which can include:
- Regular contractions: These are like a wave, become progressively stronger, closer together, and longer in duration.
Water breaking: Your amniotic sac ruptures, releasing a straw coloured or slightly pink fluid. You are not officially in labour if your waters break but you need to contact your hospital/caregiver straight away.
Remember, not everyone experiences labour in the same way. If you’re unsure if you’re in labour, contact your healthcare provider.
Stage 1- Dilation & effacement of the cervix:
Early 1st stage of Labour (Latent Phase)
Early labour, also known as the latent phase, is the longest and most variable stage. It can last anywhere from several hours to a couple of days. During this stage, the cervix begins to soften and thin (efface) in preparation for childbirth. Contractions are typically mild and irregular, occurring every 5-30 minutes and lasting for 20-50 seconds. This stage is a time for rest, relaxation, and emotional preparation. Techniques like walking, breathing exercises, and warm baths can help manage discomfort. Rest as much as possible.
Active 1st stage of Labour
Active labour signifies the cervix dilating (opening) to 10 centimetres. Contractions become stronger, more frequent (every 2-3 minutes), and last for 60-90 seconds. You might experience intense pressure in your lower abdomen and back. This stage can be emotionally and physically demanding. Natural pain management options can give relief & some women might choose to use medical analgesia. This can be discussed with your healthcare team.
Stage 2 -Pushing
When your cervix is fully dilated, you might experience an irresistible urge to push. Follow your body’s natural cues and work with your healthcare provider to deliver your baby. This can take minutes or a couple of hours, depending on individual factors.
Stage 3- Delivery of the Placenta
After your baby is born, the placenta, which has nourished your baby throughout pregnancy, is delivered. This stage usually lasts 10-30 minutes. Mild contractions will help expel the placenta, followed by the delivery of the umbilical cord.
The Fourth Stage: Bonding and Recovery
The “fourth stage” of labour isn’t technically a stage but rather a crucial period for immediate bonding and recovery. Skin-to-skin contact with your newborn is highly encouraged, promoting breastfeeding initiation and emotional connection. During this time, your healthcare provider will monitor your vital signs and check for any bleeding.
Remember:
- Every birth experience is unique.
- Communication is key. Discuss your birth preferences with your healthcare team beforehand.
- Pain management options are available.
- Trust your body and your instincts.
- The Royal Women’s Hospital (https://www.thewomens.org.au/) offers a comprehensive guide on labour and birth, including information on pain management techniques, interventions, and caesarean deliveries.
Embrace the journey of labour with knowledge and confidence. While there may be unforeseen circumstances, understanding the stages of birth empowers you to participate actively and create a positive birth experience, welcoming your precious newborn into the world.
We hope you found this article valuable. To gain a deeper understanding about the Miracle of birth and the three stages of labour go to Our Classes and Book a Having a Baby Class most relevant to you. We offer in-person classes, online classes and a combination of both online and in-person, to cater for everyone’s needs for the antenatal classes that suit best. I’d love to see you there.
Carmel Heazlewood