Breastfeeding is a skill that both you and your baby learn together, and with a little patience and the right support, most challenges can be overcome.
Getting Started: Your First Breastfeed and Beyond
Ideally, your baby’s first breastfeed can happen shortly after birth. Most hospitals encourage skin-to-skin contact within the first hour to promote bonding and help your baby’s natural instincts kick in. At this stage, your baby’s stomach is tiny, and they only need a small amount of colostrum—your body’s first milk, which is rich in immune factors and nutrients.
If your baby is premature or requires special care, you may need to delay the first breastfeed. In these cases, expressing colostrum beforehand can be a great way to provide your baby with these essential nutrients. Your midwife or doctor can guide you on the best approach for your specific situation.
Once you’re ready to start, you can either let your baby find their own way to the breast (baby-led attachment). Be patient this could take up to 3 hours for some babies. Give then time to smell, lick & crawl up onto your breast & attach on their own.
If the baby is sleepy you can gently guide them into position (mother-led attachment).
To help you get a good attachment:
- Sit in a comfortable position with your back and feet supported.
- Make sure your baby’s head, shoulders, and back are in a straight line, facing your body.
- Gently stroke your baby’s mouth with your nipple to encourage them to open wide.
- Aim your nipple toward the roof of their mouth, ensuring their mouth covers a part of your areola, not just the nipple.
- Another way may be to cuddle your baby in the crook of your bent arm on the side you are feeding from. Allow them to vacuum up your nipple into their mouth without assistance.
A good attachment should not be painful. You should feel a rhythmic sucking and swallowing pattern, and you’ll see your baby’s cheeks are full and rounded as they feed.
Common Breastfeeding Issues for Your Baby
Sometimes, a baby may have difficulty latching or feeding efficiently. Here are a few common issues you might encounter:
- A Hungry Baby: In the first few days, your baby may seem constantly hungry or unsettled as your colostrum transitions to mature milk. This is normal. Frequent breastfeeding helps satisfy your baby and signals your body to increase its milk supply.
- A Sleepy Baby: Birth can be tiring for your little one. Some newborns are so sleepy they need to be woken for feeds to ensure they’re getting the milk they need. Your midwife or child health nurse can help you with strategies for waking your baby for feeds.
- Cluster Feeding: This is when a baby wants many short breastfeeds over a brief period. It’s often a sign of a growth spurt and is a normal part of the breastfeeding journey, especially in the early stages.
Common Breastfeeding Issues for You
Breastfeeding can also present challenges for mothers. It’s important to be aware of these so you can address them quickly.
- Breast Engorgement: Around two to five days after birth, your milk “comes in,” and your breasts may become full, heavy, and even uncomfortable. Feeding your baby more often can help relieve this fullness. You can also try using a warm or cold compress or taking a warm shower before feeding to help the milk flow.
- Sore, Cracked Nipples: While some initial tenderness is normal, breastfeeding shouldn’t be painful. Sore or cracked nipples are usually a sign of an incorrect latch. Making small adjustments to your baby’s position and attachment can often resolve this. If the pain continues, seek help from a professional.
- Mastitis: This is an infection of the breast tissue that can make you feel unwell, often with flu-like symptoms. You may also notice a sore, red, or firm area on your breast. If you suspect mastitis, it’s crucial to continue breastfeeding as often as possible and seek medical advice promptly.
Resources and Support
Remember, you don’t have to navigate these challenges alone. Many women and babies have hurdles when they first start, and the good news is that skilled support can help you solve most issues. Getting help early is key to a positive breastfeeding experience.
For professional support and guidance, you can talk to:
- Your midwife or child health nurse.
- A registered lactation consultant, who specializes in breastfeeding.
- The Australian Breastfeeding Association Breastfeeding Helpline (1800 686 268) for free, confidential support.
The journey of breastfeeding is unique for every mother. It’s a time of learning, bonding, and nourishing your baby. Be patient with yourself and your baby, and don’t hesitate to reach out for support.
Ready for More Guidance?
If you’re an expectant or new parent seeking more information on everything from breastfeeding to newborn care, our classes at Having A Baby Classes are designed to give you the confidence you need. We provide a supportive environment where you can ask questions and prepare for your new life with your baby. To learn more or book a class, please visit our book my class page. If you have any questions, you can also email Carmel directly at [email protected].